newborn sleep

Parent Preference: At Bedtime and Overnight

Have you noticed your little one showing preference for one parent? Maybe they scream and cry when the other parent tries to take over...

Time to Spring Forward

It’s almost that time again- time to spring forward. This means we lose an hour of sleep at 2 am on Sunday March 12th (so technically...

Sleepy Cues

Have you heard of sleepy cues/ tired cues when it comes to baby sleep? Sleepy cues are signs your baby or toddler may show when they are...

Sleep During the Holidays

The holidays are here and you might be wondering how to handle your little one’s sleep. It can be challenging to make sure they get the...

Sleep after the NICU

Babies go to the neonatal ICU for all sorts of reasons, and a NICU stay may come as a surprise for many families. After all, not just...

Tackling the Time Change- Fall Back

Oh no! It’s almost time to fall back! But wait, this means an extra hour of sleep right? Likely not if you have kids! They have no clue...

How babies are meant to attach

Babies have a deep need for attachment. They cannot properly function without physical contact and closeness. Many sleep challenges also...

Nesting Species vs Carrying Species

So what the heck are nested and carrying species and what does that have to do with your human baby?? Let’s take a look! Nested species...