Supporting your Toddler to Sleep
Why it’s normal and how to make a change if you want to First of all, please know that it is so normal for your toddler to seek closeness...
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Brittney Dugger
- Mar 23
- 2 min
How to get Better Sleep without Sleep Training- Yes! It’s Possible!
Have you ever been told that the only way your little one will ever sleep through the night is to sleep train? Or that you can’t make...
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Brittney Dugger
- Mar 17
- 3 min
Parent Preference: At Bedtime and Overnight
Have you noticed your little one showing preference for one parent? Maybe they scream and cry when the other parent tries to take over...
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Brittney Dugger
- Mar 5
- 2 min
Time to Spring Forward
It’s almost that time again- time to spring forward. This means we lose an hour of sleep at 2 am on Sunday March 12th (so technically...
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Brittney Dugger
- Jan 31
- 2 min
Split Nights
Split nights can be so frustrating and exhausting for everyone! What is a split night? This is when your little one wakes in the middle...
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Brittney Dugger
- Jan 21
- 2 min
Nap Transitions
Let’s talk about the how and when of nap transitions! This can definitely be a difficult and frustrating time for many babies and parents...
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Brittney Dugger
- Jan 11
- 2 min
The Benefits of Skin to Skin
The benefits of skin to skin with your little one are absolutely incredible and I want to take a minute to dive into a few of them. There...
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Brittney Dugger
- Jan 1
- 2 min
Sleepy Cues
Have you heard of sleepy cues/ tired cues when it comes to baby sleep? Sleepy cues are signs your baby or toddler may show when they are...
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Brittney Dugger
- Dec 18, 2022
- 2 min
Sleep During the Holidays
The holidays are here and you might be wondering how to handle your little one’s sleep. It can be challenging to make sure they get the...
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Brittney Dugger
- Dec 16, 2022
- 2 min
Gift Ideas for Toddlers
I can't believe it's almost Christmas! Watching this season through my son's eyes is so so special. If you're still looking for gift...
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Brittney Dugger
- Dec 2, 2022
- 4 min
The Benefits of Breastfeeding While Sick
It’s that time of year again- sick season. Continuing to breastfeed while you and/or your little one are sick has many benefits....
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Brittney Dugger
- Nov 11, 2022
- 2 min
Sleep after the NICU
Babies go to the neonatal ICU for all sorts of reasons, and a NICU stay may come as a surprise for many families. After all, not just...
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Brittney Dugger
- Oct 28, 2022
- 2 min
Tackling the Time Change- Fall Back
Oh no! It’s almost time to fall back! But wait, this means an extra hour of sleep right? Likely not if you have kids! They have no clue...
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Brittney Dugger
- Oct 17, 2022
- 2 min
How babies are meant to attach
Babies have a deep need for attachment. They cannot properly function without physical contact and closeness. Many sleep challenges also...
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Brittney Dugger
- Oct 10, 2022
- 2 min
Nesting Species vs Carrying Species
So what the heck are nested and carrying species and what does that have to do with your human baby?? Let’s take a look! Nested species...
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Brittney Dugger
- Oct 10, 2022
- 2 min
What is a Baby-Led Sleep and Well-Being Specialist?
Hi! If you don’t know by now my name is Brittney Dugger! I’m a mama to a super sweet and crazy one year old (who doesn’t usually look...
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